luciana CW's Journal, 05 April 2022

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Weigh In record (no journal entry) for 05 April 2022

186.5 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2022:

127 kcal

Fat: 2.70g | Prot: 8.64g | Carb: 16.87g. Breakfast: Tirolez Queijo tipo Cottage, Pão Francês sem Miolo. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Hiking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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luciana CW's Journal, 05 April 2022

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