Curseyoualcohol's Journal, 28 June 2014

291.0 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 107.80g | Prot: 140.10g | Carb: 88.56g.   Breakfast: Cheddar Cheese, Asda Silverskin Pickled Onions, Egg, Minced Beef (80% Lean / 20% Fat), Tesco Smoked Bacon Rashers, Black Pudding. Lunch: Asda Silverskin Pickled Onions, Sainsbury's Cheddar Cheese, Morrisons Deli Ham, Morrisons Smoked Salmon Trimmings. Dinner: Chicken Breast, Asda Jalfrezi Sauce, Tesco Plain Naan. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml). more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...