Weigh In record (no journal entry) for 05 July 2014
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1538 kcal
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Fat: 38.62g | Prot: 80.98g | Carb: 137.19g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Country Goodness Lite Cottage Cheese, Toasted Multigrain Bread, Smoked Salmon. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Carrots. Snacks/Other: Pams Butter Shortbread, Coffee with Milk, Pinot Noir Wine, Coffee with Milk. more...
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losing 0.2 lb a week
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