Weigh In record (no journal entry) for 05 July 2014
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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461 kcal
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Fat: 30.00g | Prot: 40.63g | Carb: 6.76g.
Breakfast: Food Lion Thin Deli Sliced Smoked Turkey Breast, Cheddar Cheese, Onions, Roast Beef. Lunch: Roast Beef. more...
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losing 9.3 lb a week
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cuddly_ems's weight history
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