cuddly_ems

Start Weight:(21 Jun 14) 169.8 lb
Current Weight:(04 Aug 14) 157.9 lb
Goal Weight:136.7 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 20 Jun 14

cuddly_ems's Weight History


cuddly_ems's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
view complete cookbook

cuddly_ems's Latest Posts

Newbie ...
Hello everyone.. My name is Emilia,im 33 and my goal is to lose 15 kgs. Decided to go on Atkins as of tomorrow and would love to hear any advise you might have on Atkins diet from your experience.
Thanks Smile
posted 20 Jun 2014, 04:00
cuddly_ems has submitted 1 post

Other Related Links

Members

Atkins


cuddly_ems's Recent Food & Exercise

cuddly_ems's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

cuddly_ems's Recent Activity

cuddly_ems's Own Activity

No recent activity.

cuddly_ems's Buddies

No recent activity.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 139.1 lb.
agravet updated their Exercise Diary.
Ccrm recorded a Journal Entry and a Weigh In at 203.8 lb.
nurze4life updated their Food Diary.
MaineDonna recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
kimberlybishop-collins updated their Food Diary.