Start Weight:(21 Jun 14) 169.8 lb
Current Weight:(05 Jun 15) 167.6 lb
Goal Weight:149.9 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 20 Jun 14

cuddly_ems's Weight History

cuddly_ems's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
view complete cookbook

cuddly_ems's Latest Posts

Newbie ...
Hello everyone.. My name is Emilia,im 33 and my goal is to lose 15 kgs. Decided to go on Atkins as of tomorrow and would love to hear any advise you might have on Atkins diet from your experience.
Thanks Smile
posted 20 Jun 2014, 04:00
cuddly_ems has submitted 1 post

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30's with 25-50 lbs to Lose
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Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
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salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.