cuddly_ems's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.1 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
538 kcal Fat: 37.65g | Prot: 39.19g | Carb: 9.12g.   Breakfast: Bacon, Egg Yolk, Mushrooms. Dinner: Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Onions, Mushrooms. Snacks/Other: Smoked Pork Sausage. more...
on diet Atkins   losing 0.8 lb a week

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