cuddly_ems's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.1 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
538 kcal Fat: 37.65g | Prot: 39.19g | Carb: 9.12g.   Breakfast: Bacon, Egg Yolk, Mushrooms. Dinner: Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Onions, Mushrooms. Snacks/Other: Smoked Pork Sausage. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



cuddly_ems's weight history


cuddly_ems's Recent Activity

cuddly_ems's Own Activity

No recent activity.

cuddly_ems's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.
DeeChick supported tina1098's Journal Entry.
tweetycat recorded a Weigh In at 248.0 lb.
YellowTrucker recorded a Weigh In at 326.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.