Weigh In record (no journal entry) for 03 July 2014
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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538 kcal
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Fat: 37.65g | Prot: 39.19g | Carb: 9.12g.
Breakfast: Mushrooms, Egg Yolk, Bacon. Dinner: Mushrooms, Onions, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Snacks/Other: Smoked Pork Sausage. more...
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losing 0.8 lb a week
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cuddly_ems's weight history
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