Weigh In record (no journal entry) for 04 July 2014
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1481 kcal
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Fat: 36.20g | Prot: 46.95g | Carb: 257.94g.
Breakfast: Boiled Egg, Boiled Egg, Tim Hortons Double Double (Large), Silk Pure Almond Milk - Unsweetened Original, Bananas, Honey, Grapes. Lunch: Tomatoes. Dinner: Honey, Grapes, Grapes. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate (Container), Deli Sliced Ham, Tim Hortons Raspberry Timbit, Trader Joe's Pork Gyoza Potstickers, Philadelphia Rolls, Optimum Nutrition Performance Whey Isolate Vanilla Shake, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2245 kcal
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Activities & Exercise:
Gym legs, ht, jl legs - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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somekinda's weight history
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