Weigh In record (no journal entry) for 04 July 2014
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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868 kcal
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Fat: 31.71g | Prot: 41.89g | Carb: 106.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Egg. Dinner: Seagram's Calypso Colada, Meat Loaf Made with Beef and Pork. more...
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losing 21.0 lb a week
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