Weigh In record (no journal entry) for 26 April 2011
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2011:
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1602 kcal
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Fat: 60.97g | Prot: 77.90g | Carb: 182.91g.
Breakfast: butter, non dairy creamer, coffee, healthy life, sunmaid raisin, quaker oatmeal. Lunch: mustard, whipped topping, strawberries, diet coke, veggie straws, HAM, lettuce, tomato, PEPPERIDGE FARM OATMEAL BREAD. Dinner: zaxby's texas toast, Lite Vinaigrette Dressing, zaxby's house zalad. Snacks/Other: Quaker Rice Snacks, PEPPERIDGE FARM GOLDFISH BAKED. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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