Weigh In record (no journal entry) for 05 April 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2903 kcal
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Fat: 121.85g | Prot: 96.61g | Carb: 368.74g.
Breakfast: Лакомо Сливки 10%, Сахар, Сыр Пармезан (Твердый), Пшеничная Каша, Бутерброд с Семгой, Морковь. Lunch: Ростик'c - KFC Крылья Острые (3), Pepsi Pepsi. Dinner: Люля-Кебаб, Капуста Тушеная, Жареный Картофель, Сахар, Компот. more...
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losing 1.5 lb a week
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ia_popov's weight history
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