Weigh In record (no journal entry) for 26 April 2011
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201.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1321 kcal
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Fat: 32.87g | Prot: 118.99g | Carb: 142.22g.
Breakfast: v8 tomato juice, Organic Cold Milled Flax, Fat Free Sharp Cheddar Cheese Singles, Egg Substitute, Coffee. Lunch: Cheese and Basil Ravioli with Tomato Sauce. Dinner: Chess Pie, Mixed Vegetables (Solids and Liquids, Canned), Atlantic and Pacific Halibut. Snacks/Other: Protein Shake, Chocolate Deluxe High Protein Bar. more...
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losing 14.0 lb a week
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