Julied90's Journal, 26 April 2011

184.5 lb Lost so far: 3.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 48.01g | Prot: 208.17g | Carb: 128.55g.   Breakfast: Egg White . Lunch: Chicken Breast, Spinach. Dinner: Tomatoes, Black Bean taco soup , Chicken Breast. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Strawberries , Light & Fit 0% Plus - Strawberry, Strawberries, Apples. more...

2566 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...