Weigh In record (no journal entry) for 25 April 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1440 kcal
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Fat: 37.29g | Prot: 164.92g | Carb: 107.88g.
Breakfast: Egg, Egg White . Lunch: Skim or Nonfat Milk (Calcium Fortified), Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Atlantic Cod. Snacks/Other: Ritz Snack Crackers, Chicken Breast, Blackberries , Lowfat Fruit Variety Yogurt. more...
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2783 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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