Msh687's Journal, 26 April 2011

248.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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521 kcal

Fat: 12.60g | Prot: 51.61g | Carb: 51.12g.   Lunch: Granny Smith Apples, Chicken Breast. Dinner: Sides - Garden Salad (Before Dressing), Granny Smith Apples, Chicken Breast (Skin Not Eaten). more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...