Weigh In record (no journal entry) for 05 April 2022
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2245 kcal
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Fat: 84.21g | Prot: 63.57g | Carb: 310.02g.
Breakfast: Mlekpol Mleko 3,2%, Płatki Kukurydziane. Lunch: Herbata Ziołowa (Inna niż Rumianek, Parzona), Nasze Smaki Kiełbasa Śląska , Milk Land Ser Gouda w Plastrach, Bułka Pszenna. Dinner: Ogórek (Obrany), Majonez, Udko Kurczaka, Kapusta Pekińska, Pomidory, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Jacobs Latte Macchiato, Kawa z Cukrem, Biedronka Ciasto Ptysie z Kremem. more...
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2576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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