Weigh In record (no journal entry) for 04 July 2014
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1577 kcal
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Fat: 51.62g | Prot: 107.01g | Carb: 161.21g.
Breakfast: Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, publix smoked honey turkey breast (publix). Lunch: Chipotle Mexican Grill Black Beans, Skinless Chicken Breast. Dinner: Unsalted Whipped Butter Stick, Food Club Sliced Black Olives, Daisy Sour Cream, Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Dakota's Pride Chick Peas Garbanzos, Bush's Best Dark Red Kidney Beans, Mixed Salad Greens, Souplantation Deep Kettle House Chili, Souplantation Sugar Free Chocolate Mousse, Souplantation Tangy Lemon Muffin. Snacks/Other: Dairy Queen S'mores Blizzard (Mini), Mike's Hard Lemonade. more...
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losing 1.3 lb a week
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