Weigh In record (no journal entry) for 04 July 2014
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127.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1755 kcal
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Fat: 76.69g | Prot: 127.84g | Carb: 144.26g.
Breakfast: Nature's Bounty Fish Oil, HEB Whole Egg Extra Large (Hill Country Fare), Egg Beaters All Natural 100% Egg Whites, FritoLay 028400160193, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Chunky Medium Salsa. Lunch: Rousseau Farming Company Baby Carrots, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%. Dinner: Publix Red Bell Pepper, Cucumber (with Peel), Dole Hearts of Romaine, New York Original Texas Toast Garlic & Butter Flavored Croutons, Bertolli Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: South Padre Salty Chocolate Mix, Tootsie Roll Junior Mints. more...
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gaining 0.5 lb a week
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