Weigh In record (no journal entry) for 05 July 2014
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127.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1900 kcal
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Fat: 80.66g | Prot: 127.34g | Carb: 170.17g.
Breakfast: FritoLay 028400160193, HEB Whole Egg Extra Large (Hill Country Fare), Nature's Bounty Fish Oil, Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Rousseau Farming Company Baby Carrots, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch). Dinner: Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk, Sweet Onions, Yellow Summer Squash, Bertolli Extra Virgin Olive Oil, Mashed Potatoes, Kraft Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature's Eats South Padre Salty Chocolate Mix, Brookside Dark Chocolate Pomegranate. more...
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steady weight
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