Weigh In record (no journal entry) for 26 April 2011
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2444 kcal
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Fat: 94.26g | Prot: 260.87g | Carb: 127.42g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Egg, Milk (Nonfat). Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Cheddar Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ketchup, Mustard, Extra Lean Ground Beef. Snacks/Other: Extra Lean Ground Beef, Mustard, Ketchup, Almonds, Pepper Jack Cheese, NO Explode, Milk (Nonfat), Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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