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blah... calories were okay...still c& s
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140.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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708 kcal
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Fat: 9.89g | Prot: 89.07g | Carb: 72.82g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Garden of Life Raw Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Oranges, Wawa Nonfat Milk, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Clif Bar Mini - White Chocolate Macadamia Nut, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 7.0 lb a week
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