Weigh In record (no journal entry) for 26 April 2011
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1874 kcal
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Fat: 107.03g | Prot: 105.43g | Carb: 117.51g.
Breakfast: mush, mozz, Young Green Onions (Tops Only), bacon, 100% Liquid Egg Whites, avocado. Lunch: brown sugar, Honey, sesame oil, soy sauce, chicken thigh. Dinner: Corn De Maiz Blanco Tortillas, verde salsa, pork shoulder, oil. Snacks/Other: Crackers, Hummus with Horseradish, strawberries, string cheese, salami, cream cheese. more...
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3862 kcal
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Activities & Exercise:
Badminton - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 30 minutes. more...
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losing 2.0 lb a week
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