Weigh In record (no journal entry) for 04 April 2022
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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654 kcal
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Fat: 14.83g | Prot: 32.10g | Carb: 99.56g.
Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Biryani. more...
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losing 11.9 lb a week
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omar1's weight history
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