Weigh In record (no journal entry) for 04 July 2014
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1189 kcal
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Fat: 46.94g | Prot: 30.88g | Carb: 142.45g.
Breakfast: Sugar, Cream (Half & Half), Toasted Whole Wheat Bread (Commercial), Fried Egg, Waffle House Hashbrowns. Snacks/Other: Jagermeister Jagermeister, Sprite Sprite (12 oz), Corona Corona Extra. more...
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losing 2.8 lb a week
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