Weigh In record (no journal entry) for 21 July 2014
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1216 kcal
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Fat: 46.85g | Prot: 52.06g | Carb: 146.20g.
Breakfast: el monterey Egg, jalapeno & Cheese Breakfast Wrap (El Monterey). Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Sticky Rice, Beef Jerky, Great Value Black Beans (Frijoles Negros), Los Charros Corn Tostada, Cheddar Cheese . Snacks/Other: Marley's Mellow Mood Green Tea with Honey, Hot and Sour Soup, Sticky Rice, O'Brien's Double Barrel Cooked Salami Sticks. more...
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gaining 2.0 lb a week
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