Weigh In record (no journal entry) for 02 July 2014
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1182 kcal
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Fat: 53.38g | Prot: 37.49g | Carb: 142.80g.
Breakfast: Breakfast Burrito. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Ducal Refried Black Beans, Cheddar Cheese, Los Charros Corn Tostada. Snacks/Other: Mike and Ike Original Fruits (22g Package), Nestle Oh Henry!, Red Bull Red Bull Sugar Free (8 oz), Snyder's of Hanover Mini Pretzels. more...
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losing 1.1 lb a week
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