|
Im not defined by that number on that scale. I took my measurements and im down almost 6" total for the month of June. Ice been workong my leg muscles like crazy trying to strengthen them for bike riding. I have goals to work towards...thats all. The weight will comef in time...I'm in the tougher stages now is all. Remembering when I stumble t's just that a stuble. It's not failure!! My Lord's word states it clearly..."Do not grow weary in doing good, for at the proper time you will reap a harvest IF you do not give up". Well this chick isn't giving up!!
You giys on here are awesome!!!
|
242.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2014:
|
1402 kcal
|
Fat: 40.43g | Prot: 90.57g | Carb: 179.75g.
Breakfast: Del Monte Mandarin Orange Cup, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Dinner: Nature's Own White Wheat Bread, Hellmann's Real Mayonnaise, Cucumber (Peeled), Kroger Fat Free Cottage Cheese, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Snacks/Other: Boulder Canyon Totally Natural Kettle Cooked Potato Chips. more...
|
|
3968 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 25 minutes, Driving - 2 hours and 19 minutes, Shopping - 47 minutes, Swimming (slow) - 27 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|