inmsweantitrust's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
194.3 lb Lost so far: 134.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
2177 kcal Fat: 90.94g | Prot: 83.84g | Carb: 257.08g.   Lunch: Chicken Wrap, Jack in the Box Cheesy Macaroni Bites (6 Pieces). Dinner: Plain Bread Sticks, 14" Pepperoni Pizza. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
losing 9.8 lb a week

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