inmsweantitrust's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014
200.4 lb Lost so far: 128.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2014:
930 kcal Fat: 34.16g | Prot: 40.06g | Carb: 115.51g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Ore-Ida Waffle Fries, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Frozen Yogurt. more...
gaining 10.7 lb a week



     
 

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