Weigh In record (no journal entry) for 04 July 2014
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2209 kcal
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Fat: 40.26g | Prot: 193.06g | Carb: 269.07g.
Breakfast: Continente Fiambre De Peru, Speisequark, Pão Branco. Lunch: Pimentos Verdes, Melão, Couves de Bruxelas, Arroz Branco (Médio, Cozido), Milho Doce Amarelo, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pescada Cozida. Dinner: Lasanha de soja, Savora Mostarda, Carne do Peito de Frango. Snacks/Other: Prozis 100% Whey Concentrate, Banana, Milsa Speisequark, Lidl Flocos de Aveia, Soy Pro Bebida de Soja, Tangerina, Melão, Bagas Goji, Continente Iogurte Natural Magro. more...
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losing 2.3 lb a week
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