Weigh In record (no journal entry) for 04 July 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2309 kcal
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Fat: 113.08g | Prot: 89.10g | Carb: 272.06g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fuddruckers 1/3 lb Hamburger, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Pepper Jack Cheese, Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts, Lifeway Foods Frozen Kefir, Dannon All Natural Yogurt - Coffee. more...
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3369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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