seasideloungers's Journal, 04 July 2014

oh yea forgot to mention I did manage to gain 2# over the past month!!

129.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 36.85g | Prot: 88.22g | Carb: 238.63g.   Breakfast: great value Walmart hazelnut spread, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Great Value Raisins, Prairie Farms Dairy Fat Free Skim Milk, Millville Plain Oatmeal, Red Raspberries, Blueberries, Strawberries, Best Choice Natural Applesauce, Wegmans Cherry Mixed Fruit. Lunch: Pineapple, Fit & Active (Aldi) strawberry banana nonfat yogurt, Millville Fiber Now Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Metamucil Sugar Free Metamucil, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2079 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 1 hour and 30 minutes. more...