Weigh In record (no journal entry) for 04 July 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1526 kcal
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Fat: 40.28g | Prot: 69.35g | Carb: 225.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Marc Angelo Italian Style Chicken Sausages, Frito-Lay Baked Cheetos, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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