zharmad's Journal, 04 April 2022

245.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 106.00g | Prot: 79.00g | Carb: 289.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hissho Sushi Philadelphia Roll. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Maker's Mark Bourbon Whiskey. more...

3221 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...