Weigh In record (no journal entry) for 04 July 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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972 kcal
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Fat: 31.13g | Prot: 24.98g | Carb: 157.47g.
Breakfast: Udi's Cinnamon Raisin Bread, Cantaloupe Melons, Market Pantry Iced Gingerbread Holiday Cookies, Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Snacks/Other: Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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steady weight
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