Weigh In record (no journal entry) for 03 July 2014
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
2172 kcal
|
Fat: 71.86g | Prot: 69.25g | Carb: 326.10g.
Breakfast: Priano anise pizzelle, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Blueberries , Strawberries . Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, kraft Jack's pizza - cheese . Snacks/Other: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Fit & Active Caramel Rice Snacks, Peanut Butter, Celery, Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|