davebarnes26's Journal, 26 April 2011

145.7 lb Lost so far: 11.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 43.55g | Prot: 62.24g | Carb: 387.06g.   Breakfast: Blueberries, High Bran Fibre, Blueberries, 1% Fat Milk, Green Blend Coffee & Semi Skimmed Milk. Lunch: Granny Smith Apples, Eat Smart Beans. Dinner: Pears, Strawberries, Oranges, Kiwi Fruit, Waistline Salad Cream, Cherry Tomatoes, American Salad, Onions, Pro-Activ Olive, Vegemite, Crispbakes (Eat Smart), Celery, Kiwi Fruit, Kiwi Fruit, Plums. Snacks/Other: Jelly Doughnut, Green Blend Coffee & Semi Skimmed Milk, Bananas, Clementines, cereal bar choc and nut. more...

3507 kcal

Activities & Exercise: Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...