davebarnes26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 6th: 346 * 11%
fat: 18.09g
|
protein: 25.44g
|
carbs: 18.76g
- -
Thu 5th: 1628 * 53%
fat: 29.88g
|
protein: 54.16g
|
carbs: 269.38g
3854*  2226
Wed 4th: 1773 * 57%
fat: 24.41g
|
protein: 78.55g
|
carbs: 319.81g
3275*  1502
Tue 3rd: 1731 * 56%
fat: 21.22g
|
protein: 65.21g
|
carbs: 318.10g
4333*  2602
Mon 2nd: 1808 * 58%
fat: 29.67g
|
protein: 64.38g
|
carbs: 324.28g
4061*  2253
February 2012
Thu 23rd: 923 * 30%
fat: 10.29g
|
protein: 29.95g
|
carbs: 184.16g
- -
Wed 22nd: 1797 * 58%
fat: 14.07g
|
protein: 63.26g
|
carbs: 371.76g
- -
Tue 21st: 1006 * 32%
fat: 11.01g
|
protein: 30.32g
|
carbs: 189.30g
- -
Thu 16th: 418 * 13%
fat: 9.17g
|
protein: 15.21g
|
carbs: 68.97g
- -
Wed 15th: 2627 * 85%
fat: 64.58g
|
protein: 118.13g
|
carbs: 375.14g
- -
Tue 14th: 3138 * 101%
fat: 89.20g
|
protein: 101.62g
|
carbs: 480.49g
- -
Mon 13th: 2281 * 74%
fat: 29.06g
|
protein: 102.78g
|
carbs: 402.71g
2344*  63
Sun 12th: 2487 * 80%
fat: 57.10g
|
protein: 117.42g
|
carbs: 382.99g
- -
Sat 11th: 2209 * 71%
fat: 43.79g
|
protein: 57.14g
|
carbs: 390.11g
- -
Fri 10th: 2143 * 69%
fat: 28.36g
|
protein: 80.05g
|
carbs: 398.87g
- -
Thu 9th: 1781 * 57%
fat: 28.90g
|
protein: 71.33g
|
carbs: 334.16g
- -
Wed 8th: 2093 * 68%
fat: 21.58g
|
protein: 49.48g
|
carbs: 438.59g
- -
January 2012
Tue 17th: 2050 * 66%
fat: 28.29g
|
protein: 75.19g
|
carbs: 376.29g
- -
Mon 16th: 1903 * 61%
fat: 25.86g
|
protein: 78.86g
|
carbs: 337.03g
4238*  2335
Sun 15th: 1464 * 47%
fat: 15.98g
|
protein: 39.15g
|
carbs: 291.36g
- -

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