davebarnes26's Journal, 16 March 2011

143.5 lb Lost so far: 13.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 87.87g | Prot: 98.61g | Carb: 470.12g.   Breakfast: Kiwi Fruit, Scottish Porridge Oats, Green Blend Coffee & Semi Skimmed Milk, 2% Fat Milk. Lunch: Granny Smith Apples. Dinner: Chicken Style Nuggets, Onions, Celery, American Salad, Pro-Activ Olive, Cherry Tomatoes, Sweet Red Peppers, Vegemite, Crispbakes (Eat Smart), Salad Cream Extra Light. Snacks/Other: Clementines, Kiwi Fruit, Ginger Nuts, Pineapple, Pears, Bananas, Carrots, Green Blend Coffee & Semi Skimmed Milk, cereal bar choc and nut. more...

3567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...