Weigh In record (no journal entry) for 04 July 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2875 kcal
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Fat: 51.60g | Prot: 111.80g | Carb: 501.75g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), kind gluten free granola. Dinner: Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Ground Beef (95% Lean / 5% Fat) , Ortega Original Taco Sauce, Amy's Organic Vegetarian Refried Beans with Green Chiles. Snacks/Other: Glutino Gluten Free Pretzel Twists, Glutino Gluten Free Pretzel Twists, Glutino Gluten Free Breakfast Bars - Blueberry, Van's Peanut Butter Chocolate Gluten Free Snack Bars, Artic Zero artic zero strawberry, Brown Cow Cream Top Blueberry Yogurt, Mountain Dew Mountain Dew (20 oz), Panera Bread Cinnamon Crunch Bagel, Generation UCAN Generation UCAN Sports Drink. more...
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3124 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 9/mph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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