Weigh In record (no journal entry) for 03 July 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2883 kcal
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Fat: 63.33g | Prot: 129.55g | Carb: 470.32g.
Breakfast: Bananas , Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: kind gluten free granola, evil bean & cheese enchilada, kind gluten free granola, Brown Cow Vanilla Yogurt. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Glutino Gluten Free Crackers - Original, Artic Zero artic zero strawberry, Artic Zero artic zero strawberry, Glutino Gluten Free Breakfast Bars - Blueberry, Van's Peanut Butter Chocolate Gluten Free Snack Bars, Artic Zero artic zero strawberry, Glutino Gluten Free Crackers - Original, Mountain Dew Mountain Dew (20 oz). more...
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2930 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Running - 8/mph - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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