se7ensaint's Journal, 17 September 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 38.89g | Prot: 159.41g | Carb: 243.16g.   Breakfast: Oven-toasted Quick Oats, Creamy Peanut Butter, elite whey protien isolate vanilla. Lunch: White Rice, Black Beans, SWANSON CHNK WHT/DARK CHIK EZ. Snacks/Other: protein fortified lowfat Milk (Shamrock Farms). more...

2479 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...