se7ensaint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1270 * 30%
fat: 47.00g
|
protein: 63.00g
|
carbs: 152.00g
- -
January 2015
Wed 7th: 1284 * 31%
fat: 49.70g
|
protein: 110.80g
|
carbs: 92.60g
- -
December 2014
Wed 31st: 941 * 22%
fat: 34.64g
|
protein: 66.66g
|
carbs: 95.50g
- -
Tue 30th: 1499 * 36%
fat: 57.55g
|
protein: 133.01g
|
carbs: 98.17g
- -
Sun 28th: 652 * 16%
fat: 20.00g
|
protein: 64.75g
|
carbs: 56.00g
- -
Sat 27th: 808 * 19%
fat: 23.79g
|
protein: 56.02g
|
carbs: 53.66g
- -
Fri 26th: 858 * 20%
fat: 24.79g
|
protein: 58.02g
|
carbs: 63.66g
- -
Thu 25th: 859 * 20%
fat: 27.77g
|
protein: 65.01g
|
carbs: 70.08g
- -
Wed 24th: 1345 * 32%
fat: 48.00g
|
protein: 112.00g
|
carbs: 116.00g
- -
Tue 23rd: 1570 * 37%
fat: 47.00g
|
protein: 119.00g
|
carbs: 167.00g
- -
Mon 22nd: 1676 * 40%
fat: 54.79g
|
protein: 133.26g
|
carbs: 162.73g
- -
Sun 21st: 705 * 17%
fat: 23.81g
|
protein: 70.76g
|
carbs: 51.90g
- -
Tue 16th: 799 * 19%
fat: 12.87g
|
protein: 103.50g
|
carbs: 63.21g
- -
Mon 1st: 1987 * 47%
fat: 110.46g
|
protein: 145.82g
|
carbs: 93.98g
- -
November 2014
Sun 30th: 419 * 10%
fat: 3.00g
|
protein: 50.80g
|
carbs: 48.10g
- -
Fri 14th: 1482 * 35%
fat: 56.90g
|
protein: 84.34g
|
carbs: 155.43g
- -
Sat 8th: 1467 * 35%
fat: 46.44g
|
protein: 130.70g
|
carbs: 127.58g
- -
September 2014
Tue 9th: 567 * 14%
fat: 20.19g
|
protein: 39.06g
|
carbs: 64.37g
- -
July 2014
Wed 2nd: 551 * 13%
fat: 16.17g
|
protein: 68.79g
|
carbs: 27.72g
- -
Tue 1st: 626 * 15%
fat: 13.17g
|
protein: 67.79g
|
carbs: 55.72g
- -

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