| January 2016 |
| Mon 18th: |
535 *
|
13%
|
fat: 22.39g |
| |
protein: 40.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| December 2015 |
| Sun 13th: |
935 *
|
22%
|
fat: 20.10g |
| |
protein: 116.99g |
| |
carbs: 78.38g |
|
-
|
-
|
| Tue 8th: |
1768 *
|
42%
|
fat: 72.20g |
| |
protein: 107.48g |
| |
carbs: 161.71g |
|
-
|
-
|
| Mon 7th: |
1783 *
|
42%
|
fat: 71.46g |
| |
protein: 107.48g |
| |
carbs: 167.62g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
1584 *
|
38%
|
fat: 67.45g |
| |
protein: 96.71g |
| |
carbs: 145.27g |
|
-
|
-
|
| Sun 18th: |
370 *
|
9%
|
fat: 25.50g |
| |
protein: 21.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 7th: |
540 *
|
13%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 2nd: |
950 *
|
23%
|
fat: 52.00g |
| |
protein: 60.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1864 *
|
44%
|
fat: 88.00g |
| |
protein: 142.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 23rd: |
927 *
|
22%
|
fat: 49.93g |
| |
protein: 60.47g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 21st: |
740 *
|
18%
|
fat: 12.38g |
| |
protein: 101.59g |
| |
carbs: 48.57g |
|
-
|
-
|
| Mon 14th: |
1456 *
|
35%
|
fat: 51.66g |
| |
protein: 129.95g |
| |
carbs: 134.20g |
|
-
|
-
|
| August 2015 |
| Sat 1st: |
1139 *
|
27%
|
fat: 17.12g |
| |
protein: 142.16g |
| |
carbs: 111.95g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
1169
|
28%
|
fat: 34.82g |
| |
protein: 106.42g |
| |
carbs: 111.64g |
|
-
|
-
|
| Tue 28th: |
236 *
|
6%
|
fat: 2.78g |
| |
protein: 22.98g |
| |
carbs: 28.20g |
|
-
|
-
|
| Sat 18th: |
1734 *
|
41%
|
fat: 58.01g |
| |
protein: 198.32g |
| |
carbs: 102.59g |
|
-
|
-
|
| May 2015 |
| Sat 2nd: |
463 *
|
11%
|
fat: 21.50g |
| |
protein: 47.00g |
| |
carbs: 16.28g |
|
-
|
-
|
| Fri 1st: |
463 *
|
11%
|
fat: 21.50g |
| |
protein: 47.00g |
| |
carbs: 16.28g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1066 *
|
25%
|
fat: 42.00g |
| |
protein: 113.00g |
| |
carbs: 53.56g |
|
-
|
-
|
| Wed 29th: |
2436 *
|
58%
|
fat: 127.50g |
| |
protein: 181.00g |
| |
carbs: 128.56g |
|
-
|
-
|
