se7ensaint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 535 * 13%
fat: 22.39g
|
protein: 40.29g
|
carbs: 48.95g
- -
December 2015
Sun 13th: 935 * 22%
fat: 20.10g
|
protein: 116.99g
|
carbs: 78.38g
- -
Tue 8th: 1768 * 42%
fat: 72.20g
|
protein: 107.48g
|
carbs: 161.71g
- -
Mon 7th: 1783 * 42%
fat: 71.46g
|
protein: 107.48g
|
carbs: 167.62g
- -
October 2015
Wed 28th: 1584 * 38%
fat: 67.45g
|
protein: 96.71g
|
carbs: 145.27g
- -
Sun 18th: 370 * 9%
fat: 25.50g
|
protein: 21.00g
|
carbs: 46.00g
- -
Wed 7th: 540 * 13%
fat: 16.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Fri 2nd: 950 * 23%
fat: 52.00g
|
protein: 60.00g
|
carbs: 61.00g
- -
September 2015
Tue 29th: 1864 * 44%
fat: 88.00g
|
protein: 142.00g
|
carbs: 122.00g
- -
Wed 23rd: 927 * 22%
fat: 49.93g
|
protein: 60.47g
|
carbs: 58.99g
- -
Mon 21st: 740 * 18%
fat: 12.38g
|
protein: 101.59g
|
carbs: 48.57g
- -
Mon 14th: 1456 * 35%
fat: 51.66g
|
protein: 129.95g
|
carbs: 134.20g
- -
August 2015
Sat 1st: 1139 * 27%
fat: 17.12g
|
protein: 142.16g
|
carbs: 111.95g
- -
July 2015
Wed 29th: 1169 28%
fat: 34.82g
|
protein: 106.42g
|
carbs: 111.64g
- -
Tue 28th: 236 * 6%
fat: 2.78g
|
protein: 22.98g
|
carbs: 28.20g
- -
Sat 18th: 1734 * 41%
fat: 58.01g
|
protein: 198.32g
|
carbs: 102.59g
- -
May 2015
Sat 2nd: 463 * 11%
fat: 21.50g
|
protein: 47.00g
|
carbs: 16.28g
- -
Fri 1st: 463 * 11%
fat: 21.50g
|
protein: 47.00g
|
carbs: 16.28g
- -
April 2015
Thu 30th: 1066 * 25%
fat: 42.00g
|
protein: 113.00g
|
carbs: 53.56g
- -
Wed 29th: 2436 * 58%
fat: 127.50g
|
protein: 181.00g
|
carbs: 128.56g
- -

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