se7ensaint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1169 28%
fat: 34.82g
|
protein: 106.42g
|
carbs: 111.64g
- -
Tue 28th: 236 * 6%
fat: 2.78g
|
protein: 22.98g
|
carbs: 28.20g
- -
Sat 18th: 1734 * 41%
fat: 58.01g
|
protein: 198.32g
|
carbs: 102.59g
- -
May 2015
Sat 2nd: 463 * 11%
fat: 21.50g
|
protein: 47.00g
|
carbs: 16.28g
- -
Fri 1st: 463 * 11%
fat: 21.50g
|
protein: 47.00g
|
carbs: 16.28g
- -
April 2015
Thu 30th: 1066 * 25%
fat: 42.00g
|
protein: 113.00g
|
carbs: 53.56g
- -
Wed 29th: 2436 * 58%
fat: 127.50g
|
protein: 181.00g
|
carbs: 128.56g
- -
Tue 28th: 1066 * 25%
fat: 42.00g
|
protein: 113.00g
|
carbs: 53.56g
- -
Mon 27th: 1066 * 25%
fat: 42.00g
|
protein: 113.00g
|
carbs: 53.56g
- -
Sun 26th: 1066 25%
fat: 42.00g
|
protein: 113.00g
|
carbs: 53.56g
- -
February 2015
Sun 22nd: 1270 * 30%
fat: 47.00g
|
protein: 63.00g
|
carbs: 152.00g
- -
January 2015
Wed 7th: 1284 * 31%
fat: 49.70g
|
protein: 110.80g
|
carbs: 92.60g
- -
December 2014
Wed 31st: 941 * 22%
fat: 34.64g
|
protein: 66.66g
|
carbs: 95.50g
- -
Tue 30th: 1499 * 36%
fat: 57.55g
|
protein: 133.01g
|
carbs: 98.17g
- -
Sun 28th: 652 * 16%
fat: 20.00g
|
protein: 64.75g
|
carbs: 56.00g
- -
Sat 27th: 808 * 19%
fat: 23.79g
|
protein: 56.02g
|
carbs: 53.66g
- -
Fri 26th: 858 * 20%
fat: 24.79g
|
protein: 58.02g
|
carbs: 63.66g
- -
Thu 25th: 859 * 20%
fat: 27.77g
|
protein: 65.01g
|
carbs: 70.08g
- -
Wed 24th: 1345 * 32%
fat: 48.00g
|
protein: 112.00g
|
carbs: 116.00g
- -
Tue 23rd: 1570 * 37%
fat: 47.00g
|
protein: 119.00g
|
carbs: 167.00g
- -

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