se7ensaint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 567 * 14%
fat: 20.19g
|
protein: 39.06g
|
carbs: 64.37g
- -
July 2014
Wed 2nd: 551 * 13%
fat: 16.17g
|
protein: 68.79g
|
carbs: 27.72g
- -
Tue 1st: 626 * 15%
fat: 13.17g
|
protein: 67.79g
|
carbs: 55.72g
- -
June 2014
Sat 14th: 584 * 14%
fat: 9.98g
|
protein: 40.22g
|
carbs: 85.14g
- -
Sun 1st: 897 * 21%
fat: 27.69g
|
protein: 64.49g
|
carbs: 99.11g
- -
March 2014
Thu 20th: 440 * 10%
fat: 34.00g
|
protein: 28.00g
|
carbs: 0.00g
- -
Wed 19th: 40 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
Tue 18th: 1944 * 46%
fat: 75.65g
|
protein: 155.22g
|
carbs: 161.90g
- -
Mon 17th: 3246 * 77%
fat: 130.10g
|
protein: 226.82g
|
carbs: 291.80g
- -
February 2014
Sat 15th: 470 * 11%
fat: 14.50g
|
protein: 24.00g
|
carbs: 61.00g
- -
January 2014
Thu 2nd: 1189 * 28%
fat: 42.29g
|
protein: 112.79g
|
carbs: 92.71g
- -
December 2013
Sun 1st: 269 * 6%
fat: 11.22g
|
protein: 36.39g
|
carbs: 0.96g
- -
September 2013
Mon 23rd: 580 14%
fat: 8.00g
|
protein: 33.00g
|
carbs: 91.00g
- -
Sun 22nd: 160 * 4%
fat: 7.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Sat 14th: 1285 * 31%
fat: 47.98g
|
protein: 80.13g
|
carbs: 136.54g
- -
Fri 13th: 555 * 13%
fat: 21.29g
|
protein: 56.14g
|
carbs: 39.43g
- -
Thu 12th: 2352 56%
fat: 76.98g
|
protein: 133.13g
|
carbs: 283.54g
- -
Wed 11th: 2222 53%
fat: 81.98g
|
protein: 164.13g
|
carbs: 210.54g
- -
August 2013
Mon 12th: 3085 * 73%
fat: 185.50g
|
protein: 150.00g
|
carbs: 260.50g
- -
July 2013
Thu 25th: 1060 * 25%
fat: 57.00g
|
protein: 95.00g
|
carbs: 38.00g
- -

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