se7ensaint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 799 * 19%
fat: 12.87g
|
protein: 103.50g
|
carbs: 63.21g
- -
Mon 1st: 1987 * 47%
fat: 110.46g
|
protein: 145.82g
|
carbs: 93.98g
- -
November 2014
Sun 30th: 419 * 10%
fat: 3.00g
|
protein: 50.80g
|
carbs: 48.10g
- -
Fri 14th: 1482 * 35%
fat: 56.90g
|
protein: 84.34g
|
carbs: 155.43g
- -
Sat 8th: 1467 * 35%
fat: 46.44g
|
protein: 130.70g
|
carbs: 127.58g
- -
September 2014
Tue 9th: 567 * 14%
fat: 20.19g
|
protein: 39.06g
|
carbs: 64.37g
- -
July 2014
Wed 2nd: 551 * 13%
fat: 16.17g
|
protein: 68.79g
|
carbs: 27.72g
- -
Tue 1st: 626 * 15%
fat: 13.17g
|
protein: 67.79g
|
carbs: 55.72g
- -
June 2014
Sat 14th: 584 * 14%
fat: 9.98g
|
protein: 40.22g
|
carbs: 85.14g
- -
Sun 1st: 897 * 21%
fat: 27.69g
|
protein: 64.49g
|
carbs: 99.11g
- -
March 2014
Thu 20th: 440 * 10%
fat: 34.00g
|
protein: 28.00g
|
carbs: 0.00g
- -
Wed 19th: 40 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
Tue 18th: 1944 * 46%
fat: 75.65g
|
protein: 155.22g
|
carbs: 161.90g
- -
Mon 17th: 3246 * 77%
fat: 130.10g
|
protein: 226.82g
|
carbs: 291.80g
- -
February 2014
Sat 15th: 470 * 11%
fat: 14.50g
|
protein: 24.00g
|
carbs: 61.00g
- -
January 2014
Thu 2nd: 1189 * 28%
fat: 42.29g
|
protein: 112.79g
|
carbs: 92.71g
- -
December 2013
Sun 1st: 269 * 6%
fat: 11.22g
|
protein: 36.39g
|
carbs: 0.96g
- -
September 2013
Mon 23rd: 580 14%
fat: 8.00g
|
protein: 33.00g
|
carbs: 91.00g
- -
Sun 22nd: 160 * 4%
fat: 7.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Sat 14th: 1285 * 31%
fat: 47.98g
|
protein: 80.13g
|
carbs: 136.54g
- -

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