Weigh In record (no journal entry) for 04 July 2014
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246.0 lb
Lost so far: 25.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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928 kcal
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Fat: 47.17g | Prot: 39.32g | Carb: 88.29g.
Breakfast: Tea (Brewed) , Tea (Brewed) , Tea (Brewed) , Pears , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Trader Joe's Old Fashioned Potato Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ball Park Beef Frank. Dinner: Newman's Own Greek Vinaigrette Dressing, Fresh'n Easy Garden Salad. more...
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losing 1.4 lb a week
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