Weigh In record (no journal entry) for 04 April 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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848 kcal
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Fat: 25.51g | Prot: 47.15g | Carb: 87.88g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Cream (Half & Half). Lunch: Chicken Casserole. Dinner: Great Value Chicken Gravy, Chicken Breast, A2 2% Milk. Snacks/Other: Celery, Blue Diamond Lightly Salted Almonds, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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