johnyuan2000's Journal, 04 July 2014

22.4=58.82 / 13 / 65

167.1 lb Lost so far: 24.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 14.86g | Prot: 181.00g | Carb: 211.11g.   Breakfast: Fontana オレンジジュース, プチトマト, ターキー2, 牛乳（無脂肪乳）, 卵白, サラダ. Lunch: グレープフルーツ（ピンクと赤）, 大福, Fontana オレンジジュース, ON Whey Protain. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Mixed Vegetables (Frozen), Sole (Fish), サヨリ干物, ON Whey Protain, Vita VitaSoy. Snacks/Other: ON Whey Protain. more...

4087 kcal

Activities & Exercise: Resting - 4 hours and 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes. more...