Weigh In record (no journal entry) for 04 April 2022
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155.6 lb
Lost so far: 8.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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693 kcal
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Fat: 23.96g | Prot: 51.91g | Carb: 47.06g.
Breakfast: Jones Turkey Sausage, All Whites 100% Liquid Egg Whites, Wal-Mart Thick & Chunky Salsa - Mild, Vital Proteins Collagen Peptides. Lunch: Duke's Mayonnaise Light with Olive Oil, Herdez Avocado Hot Sauce, Chick-fil-A Spicy Filet, Coca-Cola Diet Coke. Dinner: Yuengling Beer. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Toasted Whole Wheat Pita Bread, Smucker's Sugar Free Strawberry Jam. more...
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gaining 0.5 lb a week
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