ORshelly's Journal, 08 July 2009

175.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 22.00g | Prot: 72.25g | Carb: 264.98g.   Breakfast: simply apple juice, banana, strawberries, fat free plain yogurt, fat free milk, Special K Cinnamon pecan. Lunch: Jasmine Rice, Black Beans (50% less Sodium). Dinner: mikes hard lemonade, fat free cottage cheese, brown rice, green giant green beans, Chicken Breast. Snacks/Other: pita bread, hummus, Hunt's Chocolate Pudding, altoids cinnamon. more...

2259 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...