Weigh In record (no journal entry) for 25 April 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1924 kcal
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Fat: 40.11g | Prot: 238.66g | Carb: 155.61g.
Breakfast: blueberries, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: green pepper, Peanut Butter & Chocolate Cottage Cheese, Solid White Albacore Tuna, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Original Buttery Spread, Sweet Potato, Green Snap Beans. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 2.3 lb a week
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schlogz's weight history
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