Weigh In record (no journal entry) for 25 April 2011
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1977 kcal
|
Fat: 49.72g | Prot: 66.33g | Carb: 301.97g.
Breakfast: Sweet Cream Spreadable Butter with Canola Oil, Slimwiches, Bananas, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: White Rice, Turkey Breast Tenderloin. Dinner: Hormel Ham, Slimwiches, Kraft shredded cheese, Sweet Cream Spreadable Butter with Canola Oil. Snacks/Other: Guinness, Cheez-it, Granny Smith Apple, Banana. more...
|
|
2603 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|