saxondog's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1977 kcal Fat: 49.72g | Prot: 66.33g | Carb: 301.97g.   Breakfast: Sweet Cream Spreadable Butter with Canola Oil, Slimwiches, Bananas, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: White Rice, Turkey Breast Tenderloin. Dinner: Hormel Ham, Slimwiches, Sweet Cream Spreadable Butter with Canola Oil, Kraft shredded cheese. Snacks/Other: Cheez-it, Banana, Guinness, Granny Smith Apple. more...
2603 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

sngglebnny commented on their Journal Entry.
TeresaMc recorded a Weigh In at 138.5 lb.
LuC2 supported JeanineDS's Journal Entry.
Hoser replied to kacap's post - Sugar.
Kenc45 recorded a Weigh In at 177.0 lb.
solarisbetter recorded a Weigh In at 202.0 lb.
svvelte recorded a Weigh In at 214.0 lb.
chadlius88 commented on puhpine's Journal Entry.