saxondog's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1977 kcal Fat: 49.72g | Prot: 66.33g | Carb: 301.97g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Bananas, Slimwiches, Sweet Cream Spreadable Butter with Canola Oil. Lunch: Turkey Breast Tenderloin, White Rice. Dinner: Sweet Cream Spreadable Butter with Canola Oil, Kraft shredded cheese, Slimwiches, Hormel Ham. Snacks/Other: Banana, Granny Smith Apple, Cheez-it, Guinness. more...
2603 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 181.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead and smprowett are now buddies.
Patty Juarez recorded a Journal Entry.
rmacle supported dshatz98's Journal Entry.
bj elliott recorded a Weight Entry at 290.0 lb.
Unexpectable recorded a Weight Entry at 133.0 lb.
Pcferreira recorded a Weight Entry at 188.1 lb.
bango1 recorded a Journal Entry.
SKBB211 updated their Food Diary.