saxondog's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1977 kcal Fat: 49.72g | Prot: 66.33g | Carb: 301.97g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Bananas, Slimwiches, Sweet Cream Spreadable Butter with Canola Oil. Lunch: Turkey Breast Tenderloin, White Rice. Dinner: Sweet Cream Spreadable Butter with Canola Oil, Kraft shredded cheese, Slimwiches, Hormel Ham. Snacks/Other: Banana, Granny Smith Apple, Cheez-it, Guinness. more...
2603 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 189.0 lb.
saxondog recorded a Weight Entry at 189.0 lb.
saxondog recorded a Weight Entry at 189.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported teach456's Weight Entry.
gogaryw recorded a Weight Entry at 232.8 lb.
MereSess recorded a Weight Entry at 165.0 lb.
mobnpeace recorded a Weight Entry at 185.4 lb.
Hollilou recorded a Journal Entry and a Weight Entry at 164.4 lb.
Kate noakes recorded a Weight Entry at 155.5 lb.
we are what we eat commented on their Journal Entry.
AleGonzalez07 recorded a Journal Entry.