saxondog's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1977 kcal Fat: 49.72g | Prot: 66.33g | Carb: 301.97g.   Breakfast: Sweet Cream Spreadable Butter with Canola Oil, GOLEAN Crisp! - Toasted Berry Crumble, Slimwiches, Bananas. Lunch: Turkey Breast Tenderloin, White Rice. Dinner: Sweet Cream Spreadable Butter with Canola Oil, Slimwiches, Kraft shredded cheese, Hormel Ham. Snacks/Other: Cheez-it, Guinness, Granny Smith Apple, Banana. more...
2603 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

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