JamieS's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
142.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1813 kcal Fat: 75.25g | Prot: 77.00g | Carb: 207.75g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Fat Free Milk. Lunch: 6" Black Forest Ham, Mustard, Light Mayonnaise. Dinner: Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Skinny Caramel Latte (Tall). more...
on diet JamieS's own diet   gaining 2.0 lb a week

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